Why Kindness Still Matters in an Age of Outrage
In a world fueled by outrage, is empathy a weakness—or our last hope? Explore empathy’s role in justice, civilization, and personal growth. Drawing on Stoic philosophy, historical examples, and modern critiques, it argues that empathy isn’t naive—it’s necessary for a functioning, humane society. Brian Granneman, MA, LMHC, CAP, CCTP — Naples Integrated Recovery.
Consistency, Outrage, and Looking in the Mirror
Consistency in politics collapses when outrage is selective. People denounce “tyranny” only when it helps their side, ignoring the same behavior when it benefits their own group. A Stoic lens calls for accountability, steadiness, and holding principles above tribal loyalty.
Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery
Allowing Your Emotions: Why Feeling is the First Step Toward Healing
Emotions don’t disappear when ignored—they resurface through anxiety, burnout, and disconnection. Healing begins by naming what you feel, creating space for vulnerability, and getting curious instead of suppressing. Emotional honesty restores clarity and regulation.
Brian Granneman, LMHC, CAP, CCTP
Naples Integrated Recovery
The Stoics on Forgiving and releasing a grudge
Epictetus teaches that people who wrong us act from confusion, not clarity. Wrongdoing harms the wrongdoer first by destroying judgment and virtue, making anger unnecessary. Letting go of grudges restores peace while maintaining boundaries.
Brian Granneman, LMHC, CAP, CCTP
Naples Integrated Recovery