We mistake chaos for chemistry when our nervous system craves the “near miss” and the slot machine highs of unstable love. This article unpacks why we chase red flags, how our reward system gets rewired for chaos, and what it takes to retrain the brain so safety, trust, and steady connection feel just as powerful as the thrill of unpredictability. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

Adapt the ancient monastic bell practice—stopping mid-task at its toll—into a secular mindfulness habit. Learn how this centuries-old discipline can break autopilot, calm the nervous system, and help you live more intentionally, no religion required. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

In the wake of Charlie Kirk’s death, online vitriol left me asking: not how to fix the world, but how to keep my own peace. By recognizing the poisons of ignorance, greed, and hatred—and practicing their antidotes of wisdom, gratitude, and loving kindness—I’ve found small ways to stay grounded in compassion, even in times of chaos. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

Explore the neuroscience of revenge and forgiveness—why humiliation triggers the brain’s pain and reward circuits, how dopamine fuels retaliation cravings, and why forgiveness is a brain-based intervention, not just a spiritual ideal. Learn a practical “Mental Court” technique to gain accountability without harm, reduce rumination, restore self-control, and protect your future. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

A Stoic look at why people double down on beliefs when challenged, how ego fuels defensiveness, and how humility, curiosity, and self-examination create real openness to truth. A guide to reducing reactivity and strengthening clarity in a polarized world. — Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

Discover how the art of Kintsugi and the ancient philosophy of Stoicism teach us to embrace flaws, accept change, and transform life’s hardships into resilience. Learn how your personal “cracks” can become golden seams of wisdom, strength, and beauty—and why our imperfections make us who we are. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

Heartbreak is part of life, but Stoic philosophy can guide us through it. Learn how to let go with grace, love without attachment, and reclaim your life after a breakup. This guide explores wisdom from Seneca, Epictetus, and Marcus Aurelius to help you heal, grow, and rise stronger after love ends. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

Modern culture celebrates independence, but excessive individualism often leads to isolation and meaninglessness. This blog explores why the “self-made” myth fails and how Stoic philosophy—through thinkers like Seneca, Epictetus, and Marcus Aurelius—champions interconnectedness, gratitude, and community as keys to a fulfilled life. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

Discover the power of objectivity through Stoic wisdom. Learn how to separate facts from emotions, pause before reacting, and respond with clarity in life’s storms. Cultivate emotional resilience, improve difficult conversations, and regain control over your mind to find lasting peace and strength amid chaos. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

Emotional triggers arise from old protective parts reacting to present-day stress. Understanding these IFS patterns — and practicing skills like grounding, curiosity, and nervous-system regulation — helps you respond instead of react. Learn how to work with your parts and build real emotional stability.

Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery