Explore how Polyvagal Theory reveals the biology of safety, attention, and healing. Learn how our nervous system shapes thought, emotion, and presence — and how mindful co-regulation in therapy and daily life restores calm, resilience, and authentic connection between body and mind. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

A deeper look at gratitude beyond lists—how story-based, emotionally grounded recall activates safety circuits in the brain, reduces stress responses, and strengthens connection in trauma and recovery work. Gratitude shifts the nervous system from defense to presence when it’s lived, not forced. — Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

Outgrowing Old Frameworks explores what happens when growth outpaces the teachers and systems that once felt sacred. Through trauma integration, IFS, and shadow work, it redefines “doing the work” as evolving beyond external validation—moving from obedience to authentic, self-led spiritual maturity. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

A grounded look at addiction, impulse, and recovery through the lens of neurobiology and the lessons learned from my pitbull Honey. Explores dopamine wiring, resilience, shame reduction, and how instinct meets accountability. A compassionate narrative about healing, discipline, and choosing to come home.
Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

“Doing the Work” explores the real meaning of inner healing beyond therapy clichés—through the lens of Internal Family Systems (IFS), recovery, and spirituality. It examines how we face our exiled parts, integrate shadow work, and move from seeking external validation to self-led wholeness and authentic connection.

A grounded look at how instinct, conditioning, and personal responsibility shape the way we read safety and tension in others. Blends trauma-awareness with accountability, Stoicism, and real-world experience to explore honest dialogue without shame or performative morality. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

Inside Work: Rebuilding Connection Without Blame - explore how couples can rebuild emotional safety and intimacy by shifting from blame to curiosity, accountability, and honest repair. Practical tools for navigating conflict, deepening trust, and restoring connection with empathy. Brian Granneman, LMHC, Naples Integrated Recovery.

Learn evidence-based ways to manage anger, challenge rigid thinking, and regain control of your emotions using tools drawn from psychology and ancient wisdom. Explore practical strategies for emotional balance, resilience, and healthier relationships through effective anger management. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

Amor Fati—the Stoic and Nietzschean concept of loving one’s fate—teaches us to embrace challenges, not just endure them. This mindset turns adversity into fuel for growth, helping us find meaning, resilience, and purpose in even the hardest experiences. Learn how to transform pain into power through radical acceptance. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery

From losing a law enforcement career to building a thriving private practice, this memoir explores how Stoicism, Amor Fati, and surrender to life’s plan can transform suffering into peace. Through addiction recovery, career loss, and starting over, discover how embracing fate opens unexpected doors and leads to growth, healing, and purpose. Brian Granneman, LMHC, CAP, CCTP, Naples Integrated Recovery