"Burning bridges" means removing all connections that could trigger addiction, ensuring relapse is not an option. This involves committing to cut off all potential triggers, such as contacts or items linked to addiction. Visualize sealing off these triggers as closing a garage door to prevent relapse. "Building new bridges" involves creating positive mental images and smells to counteract cravings. Replace old triggers with non-addictive stimuli and use techniques like urge surfing to manage cravings. These strategies support recovery by reinforcing your commitment to change.

Disruptions to plans, from meetings to vacations, can be frustrating. This guide explores why deviations upset us and offers strategies for coping, such as embracing flexibility, focusing on solutions, and adjusting expectations. Stay calm, seek support, and adapt to manage changes effectively. Brian Granneman LMHC CAP CCTP Naples Integrated Recovery LLC

Addiction rewires the brain’s reward pathways and weakens decision-making, making willpower alone ineffective. Recovery requires time, structure, and evidence-based support as the brain heals. Understanding the neurobiology behind addiction helps reduce stigma and guide treatment. — Brian Granneman, MA, LMHC, CAP • Naples Integrated Recovery

Recognize early signs of addiction, approach loved ones without confrontation, and understand what effective treatment truly involves. Learn how evidence-based care, boundaries, and family support create real conditions for recovery. — Brian Granneman, MA, LMHC, CAP, CCTP • Naples Integrated Recovery